During this time you are likely practicing some form of social distancing to help you, your loved ones, and even strangers maintain healthy bodies. While these practices are important to…
We’ve all had those days where our head is throbbing and we just need something, anything, to ease the pain. According to the Mayo Clinic, some of the primary causes…
If you’re reading this blog then you either have facial hair, are considering growing it, or perhaps like smooching someone who has it. Well, whatever group you’re in, it’s important…
Everyone can use a little help relaxing, no matter the stage of life you’re in! Whether it’s at the end of the day or any other time, everybody needs to…
Pain, whether minor or major, temporary or chronic, is something that most of us deal with at some point in our lives. That’s why finding ways to help manage it…
Everyone loves a warm and deliciously fragrant room. Wax burners have become all the rage the last several years. But with all the excitement, it’s important to ask what type…
The holiday season may be over, but that doesn’t mean that the party has to end! Whether you’re headed to a gathering held by a coworker, friend, or a friend…
What if your nightly soak in the tub could help you lose weight? Recent research has found that in addition to providing soothing emotional and physical support, taking an hour-long…
Oil pulling, one of the latest trends in all-natural health, is actually not all that new. This practice, with its origins in India, has been used for thousands of years…
No matter what time of year it is, bumps, bruises and other minor aches and pains can get you feeling down. What can you do to help reduce the appearance…
Did you know that heartburn has nothing to do with your heart? Despite its name, this condition affects the digestive system and causes pain in the abdomen and chest, which…
Ahhh… Is there anything more grounding than a nice yoga session? Practicing yoga is a fantastic way to stretch the mind, body and spirit through meditation and mindful poses. It…
Endometriosis is condition that results when the tissue that normally aligns the inside of the uterus (aka the endometrium) grows outside of it. Each menstrual cycle this tissue thickens, breaks…
What’s one of the best things about essential oils? Why, getting to enjoy their aroma and therapeutic properties by using a diffuser! Nebulizing Diffusers go a step further by allowing…
There are many different ways to use essential oils, and one of the best ways is through diffusion. Using an Aromatherapy diffuser disperses the particles throughout an area releasing both…
Essential oils are amazing on their own, but they can be even more powerful when blended with other oils. Creating your own blends is a fun process, and allows you…
After a long and stressful day, who does not enjoy a warm bath surrounded by soothing candles? But did you know that the ambiance they create is not their only…
Age is a part of life… And it shows itself in some beautiful ways (rich memories, learned lessons, cherished relationships) and not-so-glamorous ways (stretch marks, varicose veins, wrinkles). These things…
The holidays are a time for celebration—quality time with family and friends, enjoying delicious food, watching the snow fall… the list goes on and on. With all these wondrous activities…
You’ve picked out your favorite essential oils, now it’s time to apply them… but not so fast! These powerful oils are so concentrated that they should not be applied directly…
Nothing says it’s summer like the nice, refreshing aroma of Lemon, Lime or Grapefruit. These sweet and tart essential oils all have something in common: they’re cold pressed or expressed…
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