Between the long hours and stomach-turning heights, traveling by air can be exhilarating, exhausting, and anxiety-inducing. Whether you’re traveling for pleasure or business, here are some tips to help make…
Whether it’s from long days at the office or on the trails, we often feel physical strain on our bodies and are looking for some relief. One great option is…
Joy and contentment are two of the best feelings one can experience. These two emotions are often the result of strong and healthy relationships, whether they are familial, romantic, platonic…
There are many different reasons why you may need to substitute essential oils. You may be new to Aromatherapy and only have a few select oils, are looking to branch…
Fit and fabulous. We strive to live healthy lives through diet and exercise. When it comes to physical activity, there are two things we often think about: energy and recovery. …
Many of us love going to the spa for a professional massage, but that’s not always an option. That doesn’t mean we can’t enjoy a soothing massage though! At home…
Big and small, we all have scars. Some of them are from surgeries, while others are from ill-fated adventures. Wherever they’re from, they tell a story from the life we’ve…
The last of the seven chakras, the Crown Chakra is represented by the color violet and located in the upper brain. Since this chakra is at the top of our…
Grief is often described as a wave. Coming and going. What’s usually left out of that metaphor is some of the other elements of a wave. Sometimes they barrel down,…
The phrase “unprecedented times” has been used a lot in recent years. This phrase is said to evoke the idea that events are unusual or daunting. It’s with this in…
We’re all on our own special journey with essential oils. From avid to occasional, we all use these delightful oils in different ways. One thing (beyond our love of them)…
When we think of using essential oils, we typically imagine topical or aromatic applications. The thing is that there are so many unique and fun ways to use them. And…
Fathers aren’t just the men on your family tree. They’re the ones who nurtured your mind, your spirit, and your heart. They’re the ones who encouraged your independence and gave…
These days, we’re all looking for ways to feel grounded and connected to both ourselves and the world around us. One way of doing this is trying to balance all…
There are so many ways to use essential oils, but one of the most popular is with an Aromatherapy diffuser. These wonderful devices come in different forms from humidifiers to…
Mother’s Day is a day where we can celebrate all the wonderful women in our lives who helped shape us into who we are today. Whether they gave birth to…
When it comes to soap, we know between bar, liquid, and even scrub, you have plenty of options. But there’s much to be said about the beauty and tradition of…
The seasons can be tough on skin—especially lips. With sweltering heat, wind, rain, blistering cold, and other elements at play, it’s easy for lips to get chapped and even start…
Whether your plans involve going to work, meeting up with friends, or simply staying at home, keeping up a routine and personal maintenance can be beneficial for mental health. And…
With so many different essential oils out there, most of us don’t have all of them on hand, even the most avid Aromatherapists and DIYers. But there’s no need to…
Sing-a-longs. I Spy and word games. Audiobooks. We all have ways of keeping occupied on road trips short and long. Whether you’re taking them with friends, family, or by yourself,…
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