Yoga is a powerful practice that can help you work through stress, trauma, and injury. One essential tool in your practice is your mat. There are several reasons why yoga…
June is a time to celebrate love. And we’re not just talking about weddings! Whether you’re applauding the joining of two hands, the completion of academic work, or simply the…
Joy and contentment are two of the best feelings one can experience. These two emotions are often the result of strong and healthy relationships, whether they are familial, romantic, platonic…
The last of the seven chakras, the Crown Chakra is represented by the color violet and located in the upper brain. Since this chakra is at the top of our…
These days, we’re all looking for ways to feel grounded and connected to both ourselves and the world around us. One way of doing this is trying to balance all…
Mother’s Day is a day where we can celebrate all the wonderful women in our lives who helped shape us into who we are today. Whether they gave birth to…
Some trends may come and go but being compassionate never goes out of style! Living in such a fast-paced and often stressful world can take a toll on our ability…
A sense of security and stability is something for which we all strive. Sometimes it can feel like we’re using every last bit of energy to take care of life’s…
Feel the power… of a centered Solar Plexus Chakra! Did you know that this Chakra (the third of seven) helps govern our motivation, self-image and helps you take charge? If…
If you’re into the world of holistic healing, mind-body health or yoga, you’ve probably heard the term Chakra, but what exactly are they? The word Chakra translates to wheel or…
In the chaos of day-to-day life, it’s easy to feel off balance. You may remember that essential oils are a fantastic way to help re-align you and your chakras. As…
Essential oils have been used for thousands of years in different cultures and religious ceremonies. In addition to being used in meditation and prayer, these oils have also been used…