Home is where the heart (chakra) is… Imagine entering your home and being enveloped in a calming atmosphere. You feel safe, loved, self-aware, and perhaps even creative. You know who …
Chakra
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Yoga is a powerful practice that can help you work through stress, trauma, and injury. One essential tool in your practice is your mat. There are several reasons why yoga …
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June is a time to celebrate love. And we’re not just talking about weddings! Whether you’re applauding the joining of two hands, the completion of academic work, or simply the …
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Joy and contentment are two of the best feelings one can experience. These two emotions are often the result of strong and healthy relationships, whether they are familial, romantic, platonic …
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The last of the seven chakras, the Crown Chakra is represented by the color violet and located in the upper brain. Since this chakra is at the top of our …
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These days, we’re all looking for ways to feel grounded and connected to both ourselves and the world around us. One way of doing this is trying to balance all …
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Mother’s Day is a day where we can celebrate all the wonderful women in our lives who helped shape us into who we are today. Whether they gave birth to …
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Some trends may come and go but being compassionate never goes out of style! Living in such a fast-paced and often stressful world can take a toll on our ability …
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A sense of security and stability is something for which we all strive. Sometimes it can feel like we’re using every last bit of energy to take care of life’s …
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Feel the power… of a centered Solar Plexus Chakra! Did you know that this Chakra (the third of seven) helps govern our motivation, self-image and helps you take charge? If …
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If you’re into the world of holistic healing, mind-body health or yoga, you’ve probably heard the term Chakra, but what exactly are they? The word Chakra translates to wheel or …
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In the chaos of day-to-day life, it’s easy to feel off balance. You may remember that essential oils are a fantastic way to help re-align you and your chakras. As …
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Essential oils have been used for thousands of years in different cultures and religious ceremonies. In addition to being used in meditation and prayer, these oils have also been used …