Between the long hours and stomach-turning heights, traveling by air can be exhilarating, exhausting, and anxiety-inducing. Whether you’re traveling for pleasure or business, here are some tips to help make…
Joy and contentment are two of the best feelings one can experience. These two emotions are often the result of strong and healthy relationships, whether they are familial, romantic, platonic…
Fit and fabulous. We strive to live healthy lives through diet and exercise. When it comes to physical activity, there are two things we often think about: energy and recovery. …
Big and small, we all have scars. Some of them are from surgeries, while others are from ill-fated adventures. Wherever they’re from, they tell a story from the life we’ve…
The last of the seven chakras, the Crown Chakra is represented by the color violet and located in the upper brain. Since this chakra is at the top of our…
Grief is often described as a wave. Coming and going. What’s usually left out of that metaphor is some of the other elements of a wave. Sometimes they barrel down,…
The phrase “unprecedented times” has been used a lot in recent years. This phrase is said to evoke the idea that events are unusual or daunting. It’s with this in…
When we think of using essential oils, we typically imagine topical or aromatic applications. The thing is that there are so many unique and fun ways to use them. And…
Fathers aren’t just the men on your family tree. They’re the ones who nurtured your mind, your spirit, and your heart. They’re the ones who encouraged your independence and gave…
These days, we’re all looking for ways to feel grounded and connected to both ourselves and the world around us. One way of doing this is trying to balance all…
Mother’s Day is a day where we can celebrate all the wonderful women in our lives who helped shape us into who we are today. Whether they gave birth to…
When it comes to soap, we know between bar, liquid, and even scrub, you have plenty of options. But there’s much to be said about the beauty and tradition of…
The seasons can be tough on skin—especially lips. With sweltering heat, wind, rain, blistering cold, and other elements at play, it’s easy for lips to get chapped and even start…
Sing-a-longs. I Spy and word games. Audiobooks. We all have ways of keeping occupied on road trips short and long. Whether you’re taking them with friends, family, or by yourself,…
Self-care is an important habit that has been getting a lot of attention recently. We all have different activities that help relax us. Whether it’s reading a book, going for…
Every few years, there seems to be an ingredient or product that experts love to talk about for its health benefits. Goji berries. Açaí. Coconut water. And now, CBD oils…
One of the most exciting things that we’ve seen over the last few years is the growing popularity of essential oils and Aromatherapy. With this popularity comes some confusion, and…
Whether you’re getting ready to go back to school or the office, there are several essential oils and blends that can help your day go more smoothly. Clean Hands and…
Regardless of whether you do your shopping online or in-person, chances are that you’ve come across a wide variety of essential oil companies and their various claims that they have…
In the pursuit of staying clean and healthy, we’ve all been washing our hands more frequently and more fervently. While this has done a fantastic job of reducing germs, it…
These days we’re all carrying more stress than usual. And one of the best ways to relieve some of that tension is by taking a soothing bath at the end…
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