We spend a lot of time talking about essential oils (and for good reason), but they have an important friend that often gets overlooked—carrier oils. In order for essential oils…
Many of us love going to the spa for a professional massage, but that’s not always an option. That doesn’t mean we can’t enjoy a soothing massage though! At home…
Oil pulling, one of the latest trends in all-natural health, is actually not all that new. This practice, with its origins in India, has been used for thousands of years…
Want silky smooth skin to compliment those luscious lips of yours? It is time to fall in love with these essential oils that contain properties to help leave you and…
You’ve picked out your favorite essential oils, now it’s time to apply them… but not so fast! These powerful oils are so concentrated that they should not be applied directly…
Everyone wants to smell nice and clean… and now you can, with deodorant made with all-natural ingredients! Making your own deodorant is the easiest (and most affordable) way to ensure…
Weight is something that many of us struggle with… it’s hard not to think about the bodies that we live in! Whether you’re looking to lose a pound or two,…
In the chaos of day-to-day life, it’s easy to feel off balance. You may remember that essential oils are a fantastic way to help re-align you and your chakras. As…
The holidays aren’t only about receiving, but giving as well. So why not give your favorite loved ones, or the coworker you drew for Secret Santa, a gift that not…
Essential oils have been used for thousands of years by different cultures for a wide range of religious ceremonies. Although many oils have been used in these rituals, there are…
Shelf life refers to the length of time that the optimum effects of a given oil will last. It varies from oil to oil, and can range from 3 months…
As I’ve discussed before, it’s imperative that you dilute essential oils prior to use. Although water, lotions and creams can be used for this purpose, carrier oils are one of…
Over time, Patchouli has become associated with the hippie movement (you know, free love, the seventies… am I dating myself?). To relegate this essential oil to one specific group and…
Did you know that pure essential oils are 1000 times more potent than their leafy counterparts? That’s why diluting them with another substance, such as a carrier oil, lotion or…
Roses are red, violets are blue, this month is Valentine’s, so remember to say I love you too! Geranium is the perfect essential oil to use prior to Valentine’s or…
Nothing says it’s the holidays quite like the scent of Peppermint! Beyond its delicious fragrance (and taste), peppermint has several benefits to both the mind and body. It is used…
Each essential oil has different effects on the body depending on its base. They can help with anything from cramps to hangovers to improving immunity. Each month I will showcase…