Joy and contentment are two of the best feelings one can experience. These two emotions are often the result of strong and healthy relationships, whether they are familial, romantic, platonic…
Pain, whether minor or major, temporary or chronic, is something that most of us deal with at some point in our lives. That’s why finding ways to help manage it…
What’s your intuition telling you? This is a question that you may have heard or said yourself many times. Our intuition, or the ability to understand something without consciously realizing…
Feel the power… of a centered Solar Plexus Chakra! Did you know that this Chakra (the third of seven) helps govern our motivation, self-image and helps you take charge? If…
Who me? Who hasn’t felt shy or tongue-tied in social situations? I know I have! It can be hard to have honest and open communication with others for many reasons……
Stress no more! Between early wake up calls, meetings, tests and track practice, it can be a little overwhelming—so you have to be sure to take a minute (or hour)…