Vitality is something that most of us strive for, but what exactly is it and how can we achieve it? Vitality is defined as being in a strong and active state. Being strong and active is a matter of both the mind and body. Here are some things you can do to get and stay activated.
It’s important that we keep our minds both active and reflective. For an active mind, try activities that recall memory or knowledge, and make sure to learn new information to keep your mind growing (like taking lessons in a new language or form of art). As we get older, it’s important that we challenge ourselves to continue to expand our knowledge of the world around us and within us. Looking inward and allowing self-reflection can stimulate vitality by helping us let go of the things that are holding us back. Stimulate your mind!
We’ve all heard it before… Eating well, exercising regularly, and getting plenty of sleep are the ticket to our well-being. But knowing and doing are two very different things. With how busy our lives are between personal and professional responsibilities, it can be easy for these to fall by the wayside. But what if taking these simple steps made fulfilling our responsibilities so much easier? When we take care of our bodies (and minds), we’re more likely to have the energy and stamina to get through our long to-do lists.
Achieving vitality takes time and dedication, that’s why we offer Vitality Blend to help support a strong and active lifestyle. Made with Spearmint, Eucalyptus, Orange and Lemon essential oils, this blend is available in pre-diluted Roll-On or 10mL undiluted oil.