Yoga

Yoga is a powerful practice that can help you work through stress, trauma, and injury. One essential tool in your practice is your mat. There are several reasons why yoga …

Joy and contentment are two of the best feelings one can experience. These two emotions are often the result of strong and healthy relationships, whether they are familial, romantic, platonic …

The last of the seven chakras, the Crown Chakra is represented by the color violet and located in the upper brain. Since this chakra is at the top of our …

These days, we’re all looking for ways to feel grounded and connected to both ourselves and the world around us. One way of doing this is trying to balance all …

If you’re looking to learn about different essential oils, then you’re in the right place! Read below to find out more about Cypress Blue essential oil and its many wonders. …

During this time you are likely practicing some form of social distancing to help you, your loved ones, and even strangers maintain healthy bodies. While these practices are important to …

If you’re looking to learn about different essential oils, then you’re in the right place! Read below to find out more about Palo Santo essential oil and its many wonders. …

If you’re looking to learn about different essential oils, then you’re in the right place! Read below to find out more about Sandalwood essential oil and its many wonders. Sandalwood …

Some trends may come and go but being compassionate never goes out of style! Living in such a fast-paced and often stressful world can take a toll on our ability …

Vitality is something that most of us strive for, but what exactly is it and how can we achieve it? Vitality is defined as being in a strong and active …

What’s your intuition telling you? This is a question that you may have heard or said yourself many times. Our intuition, or the ability to understand something without consciously realizing …

Do you have something that you’re passionate about? A muse that brings out your creativity or elevates your pleasure? But what happens when the channels are blocked and inspiration slips …

A sense of security and stability is something for which we all strive. Sometimes it can feel like we’re using every last bit of energy to take care of life’s …

Ahhh… Is there anything more grounding than a nice yoga session? Practicing yoga is a fantastic way to stretch the mind, body and spirit through meditation and mindful poses. It …