Sleep Tight with Valerian Root Essential Oil

by FabulousFrannie

If you’re looking to learn about different essential oils, then you’re in the right place! Read below to find out more about Valerian Root essential oil and its many wonders.

Valerian Root
Valerina wallichi x Valeriana jatamansid is steam distilled to produce an essential oil that’s deep and earthy, with a slight woody aroma. This base note oil blends well with Cedarwood, Lavender, Mandarin, Patchouli, Petitgrain, Pine, and Rosemary.

Catch some zzz’s with Valerian Root! This plant is often seen on labels at natural health stores next to other soothing supplements that promote restful slumber. Valerian Root combats insomnia and promotes a more regulated sleep cycle. Use in a diffuser for these effects, as well as to elevate mood. It can also help upset stomachs when combined with a carrier oil and another soothing oil, like Mandarin. Want to minimize the appearance of wrinkles? Use in facial washes or toners. Valerian Root can also help regulate blood pressure and stimulate metabolism. This oil has a very strong aroma and should be used in combination with other oils.

Want to find out more about other essential oils? Check out our Essential Oils A to Z Series, where we’re constantly adding new profiles.


*For informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure or prevent any disease.

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